Reformer & Mat Pilates
This class combines dynamic movements that aim to strengthen and lengthen the muscles. One of the key benefits of Pilates is its ability to target and strengthen the deep stabilizing muscles of the body, including the core, pelvic floor, and back muscles.
Runs regularly | 3 hours | 1-6 participants | Discovery Bay Studio 1
Zumba
Love to dance and sweat? This is definitely the class that will make you move and dance without noticing the time and the calories being shaken off! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise!
Runs regularly | 3 hours | 1-6 participants | Discovery Bay Studio 1
L.I.S.T
Low-impact strength training is an ideal choice if your goal is to build strength without exerting extra stress on joints. Focusing on form and strength building, with a mix of weights and low impact cardio to get the heart pumping, in a slow and safe environment.
Runs regularly | 2 hours | 1-8 participants | Discovery Bay Studio 2
Barre
A dynamic fusion of fitness to basic ballet movements, turned into a workout. You move with the tempo and latest hits as you shape and tone your arms, glutes and abs! Props are used such as the barre ball, straps, elastic bands and of course the ballet barre!
Runs regularly | 2 hours | 1-8 participants | Discovery Bay Studio 2
Yoga
A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in.
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.
Runs regularly | 2 hours | 1-8 participants | Discovery Bay Studio 1
Personal Training
A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in.
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.
Runs regularly | 2 hours | 1-8 participants | Discovery Bay Studio 1
View the Class Schedule
ABOUT EMBODY
We will work with you to achieve your goals in both body and mind.
Nestled in the heart of Discovery Bay, Embody has been a cornerstone of holistic wellness for over 15 years, offering a welcoming haven for everyBODY. This community-driven studio blends personalised training with small-group classes like Pilates Reformer, yoga, HIIT, and Zumba, all led by expert instructors who specialise in injury prevention, prenatal/postnatal care, and mobility 17. Whether you’re seeking to revitalise your routine or recover with care, Embody’s tailored sessions ensure you leave feeling "taller and reinvigorated," as one client raves
GALLERY
TESTIMONIALS
POSITIVITY, CALMNESS AND FUN
A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in.
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.
May
GREAT PROFESSIONALISM
"Georgie introduced me to Pilates slowly, carefully & with great professionalism. She listens to my needs & makes every class fun, different & so worthwhile. Pilates has made such a difference to my life. Cannot say enough good things about my Pilates classes!"
Sara
“WORKSHOPS ARE PROFESSIONAL AND SO FUN”
"Barre is my favourite way to start the week with Rachna. Her love for what she does is contagious and I push myself even more thanks to her! She has made working out fun and addictive! Additionally, small studio vibe and the fact that we all know each other makes me feel welcome and over the years it has become a meet up place with friends and not just a place where I work out! So, thank you and keep up the good work!"
Aleksandra
CONNECT WITH US
+852 6624 8712
DB Plaza Unit 211 & 225, Block B & D, South Plaza, Discovery Bay, Lantau