Personal Training

At Embody, we believe fitness should feel safe, empowering, and deeply personal—especially when healing or navigating life’s later chapters. Our private training isn’t just about workouts; it’s about rebuilding your body, your confidence, and your joy in movement.

Reformer Pilates empowers older adults to stay active, strong, and independent. Its low-impact nature protects joints while improving balance, a critical factor in fall prevention.

Reformer Pilates isn’t just a workout but a transformative practice that brings together physical, mental, and emotional well-being. By...