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Building Strength: Why Reformer Pilates is a Powerhouse for Muscle Toning

  • Writer: Andrew Spires
    Andrew Spires
  • May 26
  • 1 min read

Reformer Pilates in Discovery Bay, Hong Kong for better mental and physical health

Reformer Pilates for Core Strength & Muscle Tone at Embody.hk

Reformer Pilates is a game-changer for building functional strength. Unlike traditional weightlifting, it uses spring resistance to engage deep stabiliser muscles, creating balanced muscle development and strengthening your ‘core’.


Why reformer as opposed to other forms of Pilates? Studies have shown that compared to using regular free weights and resistance training, exercising with Pilates Reformers resulted in greater improvement in leg press, core and back strength after a 12-week period. This is due to the way our reformer machines stretch and lengthen the muscles. At Embody, our trainers tailor resistance levels to challenge you safely, ensuring every session builds lean, resilient muscle.


Strengthen your body the smart way. Book a Reformer Pilates session at Embody.hk today!


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